Salty Lotus
Jervis Bay
Jump on in!
Floating Fun
SUP Yoga is for everyone
There are no age restrictions.
You do not need SUP or yoga experience to join these classes.
You don't even have to like yoga to enjoy SUP Yoga!
Embrace the elements, stretch your senses and laugh
Yoga has the power of transformation.
It is about being in the 'now', and unites the mind, body, and soul.
Regular practice promotes health and improves your outlook on life.
Being surrounded by nature can generate a multitude of positive emotions.
Free your mind and absorb the serenity of Jervis Bay.
And nothing works faster or more dependably
to bring your mind and body back into balance than a good laugh!
With a little imagination SUP Yoga shows us that anything is possible.
THIS IS A COVID-SAFE ACTIVITY
Why SUP Yoga
Yoga can be a serious pursuit.
SUP yoga is playful, bringing exploration, challenge and fun to your yoga practice.
I guarantee you will smile and laugh throughout this experience.
Happiness is the new rich. Inner peace is the new success. Health is the new wealth. Kindness is the new cool.
So get into it!
Enhance your wellness
SUP yoga is an holistic low impact physical workout. Paddling works your arms and destabilises your body, forcing you to engage your core and use all of your muscles to maintain balance. Being barefoot gets your 'proprioception' going and gives ankle and foot muscles a workout. And because you are on the water, it is low impact and low weight-bearing - a gentle choice.
Connect with nature to calm your mind
Being outdoors and in particular on the water adds another sensory dimension to the practice of yoga.
Fine white sand, clear turquoise water, yachts bobbing in the background.
I see dolphins, sting rays and sea eagles most days. Our beaches are among the safest and most beautiful in the country. What could be more blissful?
Embrace the fall
SUP yoga offers many fun challenges for the strongest of athletes to try. However this is not about elite yoga, this is just good old fashioned fun. Laughter is exercise. Wear your swimmers, expect to laugh until your abs are sore, and to do some asanas in between. Take a break from daily life, and embrace the imperfections, the splashes. Reconnect to what yoga is really about.
Get in Touch
'Little' Collingwood Beach, Vincentia
Jervis Bay, New South Wales, Australia
0416 190 234
Salty Lotus recognises the First Peoples of this nation,
as the world's oldest living culture.
We acknowledge the Jerringa Tribe as the
Traditional Owners, Custodians and Lore Keepers of the
Wandi Wandian Land on which we live and work.
We offer our respect and thanks to the Jerrinja community - elders, past, present and emerging - for their continuing and shared connection to land, water, culture and community.
Always was, always will be.