SUP Yoga

Service Description

Bring your sense of fun and a willingness to laugh until your abs hurt. Every activity is tailored to the participants, their needs and their desires. Meet me at 'Little' Collingwood Beach for a briefing on the beach to familiarise you with the equipment we use and introduce you to basic paddling techniques. The small group of like-minded participants then take a paddle to the 'floating yoga studio' in the stunning Jervis Bay (about 5 - 10 minutes - location depends on weather conditions). Enjoy 45 - 60 minutes of yoga where we move through a series of gentle fluid movements linking mind, body and breath. After a devine, supported, relaxing 'savasana' (final resting pose) on the water, we have a short paddle back to the beach. We hope to see marine life including dolphins, stingrays and turtles. This dynamic yet peaceful experience on the water will build your confidence, core strength, improve your balance and enhance flexibility while being fun and carefree. You will leave feeling invigorated, revitalised and ready to embrace life.

Contact Details